Benefits of eating mangoes

Mangoes are not only delicious but also incredibly nutritious. Here are some benefits of mangoes:

1. Rich in Nutrients: A single cup (165 grams) of fresh mango provides an impressive array of nutrients:
   • Calories: 99
   • Protein: 1.4 grams
   • Carbs: 24.7 grams
   • Fat: 0.6 grams
   • Fiber: 2.6 grams
   • Sugar: 22.5 grams
   • Vitamin C: 67% of the Daily Value (DV)
   • Copper: 20% of the DV
   • Folate: 18% of the DV
   • Vitamin B6: 12% of the DV
   • Vitamin A: 10% of the DV
   • Vitamin E: 10% of the DV
   • Vitamin K: 6% of the DV
   • Niacin: 7% of the DV
   • Potassium: 6% of the DV
   • Riboflavin: 5% of the DV
   • Magnesium: 4% of the DV
   • Thiamine: 4% of the DV
2. Notably, mangoes are an excellent source of vitamin C, which supports your immune system, aids in iron absorption, and promotes cell growth and repair. They also provide essential minerals like copper and folate, crucial for healthy fetal growth during pregnancy.
3. Low in Calories: Fresh mangoes are low in calories, with fewer than 100 calories per cup (165 grams). Their low calorie density makes them a great choice for satisfying your sweet tooth without overloading on calories. Consuming mangoes at the start of a meal may even help prevent overeating later.
4. Antioxidant Power: Mangoes contain polyphenols and other antioxidants that contribute to their health benefits. These compounds may lower the risk of certain cancers and support overall well-being.
5. Improved Immunity: Thanks to its high vitamin C content, mangoes boost your immune system and help protect against infections.
6. Digestive Health: Mangoes are rich in dietary fiber, aiding digestion and promoting regular bowel movements.
7. Heart Health: The potassium in mangoes helps regulate blood pressure, while antioxidants contribute to cardiovascular health.
8. Skin and Hair Health: The vitamins and antioxidants in mangoes promote healthy skin and hair.
9. Eye Health: Mangoes contain vitamin A, essential for good vision and eye health.
10. Anti-Aging Properties: The antioxidants in mangoes may slow down the aging process.
11. Bone Health: Mangoes contribute to bone health due to their vitamin K content.

Remember to enjoy this delightful fruit in moderation and savour its many health benefits! 🥭🌟